A Simple Skin Care Regimen for Naturally Fresh and Beautiful Skin
It’s actually scary. With so much pollution that we have to wade through every day, our junk food diets and the chemical laden creams and lotions we use, our skin stands no chance at all.
Add to this a lack of a proper skin care regimen and you can understand why most people struggle to keep their skin healthy and beautiful.
So what makes for an effective skin care regimen that can take care of all these problems?
Here’s the thing. Effective skin care begins from what you put inside, not what you apply outside on the skin.
Your diet plays a big role in determining the health of your skin. A lack of essential vitamins, minerals and proteins can make your skin dull and damaged in no time.
So make sure to include plenty of fresh fruits and vegetables in your diet. This will keep you internally strong and your skin, healthy.
Protection from the pollution and the elements is also important to keep your skin safe from damage. Applying a sun screen is a must before going out in the sun. A hat, gloves and scarves can protect your from the cold winter winds that sap the moisture out of your skin before you even know it.
Finally, cleansing your skin at night before going to bed should be a regular part of your skin care regimen. Make sure to use a gentle cleanser only, so that it cleanses the skin without making it dry.
Now let’s talk about the products you use on your skin.
If you exercise all the precautions we have talked about and then choose the wrong skin creams, all efforts will come to naught and your skin will still be damaged and worn out.
It’s essential to avoid the creams and lotions containing any kind of chemical ingredients to avoid this from happening.
These chemicals like Parabens, Mineral Oil, Petrolatum, Acrylamide etc. cause dryness, allergies, skin irritation and even cancer in some cases. It’s best to steer clear from chemical laden products.
What you really need in your skin care regimen are natural products containing gentle ingredients. These natural substances are beneficial for the skin and the best part is that they do not cause any side effects, so you can apply them on your skin with complete peace of mind.
Look for ingredients like Phytessence Wakame, Cynergy, Manuka Honey, Vitamin E and Avocado Oil. These are all very effective ingredients that provide holistic skin care.
Go ahead now and make these amazing ingredients a part of your skin care regimen. This is the best thing you can do for you skin.
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