Keep it short & simple – never argue/prolong the discussion
Since you had made a decision to breakup with your partner, mean it.
Be sure that your relationship will end forever. You must keep it short and simple when you want to breakup with your partner to avoid causing greater pain or giving hints that both of you will come back together.
The Best Way To Break Up With Someone Respectfully
Prepare earlier, what to say when you ask for a breakup. Prepare yourself emotionally. Your partner may question you, as to why you want a breakup, so be prepared with answers, before you raise the issue. This will help you to make a smoother breakup.
Be confident when you speak out.
Try not to stammer or seem submissive to your partner. Showing confidence with the way you speak and your body languages will give hints to your partner that you insist with the decision and you want him/her to get your message.
Do not explain too much and engage in a prolonged discussion.
Speak straight of what is in your mind. You do not need to tell the whole story about how you come to this decision. Make sure your message is well understood and that you did not mean to hurt your partner deeply. Focus on why it is not working for you instead of blaming your partner for his/her wrongs.
Avoid intimate physical contact.
This breakup is to end the relationship, so stop yourself from touching your partner again, including holding hands. Intimate physical body contact may give your partner comforts, which makes it harder for him/her to let you go.
Respect your partner.
It is pointless to argue or fight at this stage as this will hurt the feelings of both parties, or even cause greater pain for your partner. Be understanding, no matter how your partner reacts. Be calm and control your emotions.
Stick with your decision
It can be hard to leave someone, whom you loved so dearly for so long. There are so many things to consider before making this decision to breakup with your partner.
No matter the reasons that brings you to this decision, you should consider avoiding a messy breakup. Here are some tips on sticking with your decision.
Plan your breakup.
As always, prepare and plan it properly. Consider the time needed for the breakup. Fully understand what you are trying to say and make sure you choose the right words to say it as this will help to avoid your partner questioning you. Also, be prepared mentally and emotionally- you must understand there may be arguments. Remain calm when you speak of your mind.
Give a good explanation.
Express your feelings in a proper way and explain what makes you feel that way. If you keep the real purpose of breaking up to yourself, your partner may misunderstand you and get upset for wrong reasons. Let your partner know that this is not a sudden decision and let him/her knows what leads you to make this decision.
This is a great way to distract you from wanting to get back to your partner. Get support from the socializing network you are involved in, your family, relatives and friends, or even people who share their experiences on heartbreaks and breakups. You may even get relationship experts or counsellors to help you stick with your decision.
You will feel the pain, grieve, sadness of breaking up, and you should not hide the negative feelings. These feelings make you doubt your decision sometimes. Therefore, you must understand that you had made the decision to break up, and that you should move on with life and let those feelings fade away.
Control your emotion
Breakup is an emotional thing, for you or to your partner. Even if you are the one who decides to break up, you may get upset too as you are about to leave the person who you spent time with for the better part of your life and most attached to. Controlling your emotions is crucial especially during the sensitive moments just after the breakup.
Release your emotions moderately.
Being frustrated does not mean you can indulge in unreasonable behaviour. Try to remain calm and find peace in yourself. Do not let the negative emotions get more intense and disallow you from seeing good things that is around you.
Get help to get rid of bad emotions.
Get a counsellor, a therapist, or relationship experts to guide you out of it. You may also go online for forums or get into discussions to seek help. You may get ideas on how to handle your emotions with different opinions and experiences that others share.
Distract yourself with other stuff, your hobbies or interests.
Indulge in things you love and enjoy. Get recipes and start cooking, cycling, mountain climbing, reading, etc. You may also uplift yourself spiritually, practice meditations or Yoga.
Stop reviewing the breakup.
Stop reflecting on what you said during the breakup or how your partner reacted. Stop thinking whether your words will harm your now ex partner for life. Analysing it causes you unwanted stress, and hence, you will lose control with your emotions.
Learn to forgive.
Forgive your now ex partner’s previous wrong doings and dark past. Forgiveness will set you free from the past, and allow you to feel much better and ready for your next relationship. Focus on moving on with your life. Constantly remind yourself of your plans for the future.
This is the best way to stay away from your now ex partner ex-partner in touch again. You will find it practical to prevent your ex partner from contacting you, as it may make you start doubting your decision. These are the benefits of never staying in touch with your ex partner again after the breakup:
Allow your ex partner to heal completely from the heartbreak.
Staying connected or keeping in touch with your ex partner will prevent him/her from getting out of the pain, and makes the breakup more complicated and harder to accept.
Get back your own life.
During a relationship, you tend to care for your partner more, and he/she is the centre of your daily life. Now since you are breaking free from your partner, you should spend time and energy on yourself and carry on with your lifestyle and your preferences in life.
Avoid rekindling the flame.
Keeping in touch means you still care for him/her; you still think of him/her, and show signs that there is a chance to get back together. Therefore, it is easy for your ex partner to approach you again for reconciliation.
Avoid indulging in low self-esteem.
If you stay connected with your ex partner after the breakup, you may lack the confidence to start a new relationship, because you think you wrongly put a stop to the wonderful previous relationship, and you feel bad for yourself. Hence, you develop low self-esteem and lose hope for a better relationship in the future.
Open yourself to a new relationship.
Stop keeping in touch with your ex partner and this will allow you to get rid of any remaining regrets, and get ready to find a better person who may be the right one for you.
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