Confidence is a fantastic byproduct that comes from meditation, yet few people ever talk about it.
Meditation can have a significant impact on your self-confidence when practiced daily. Real reflection means being able to let go of everything.
Along with the many health benefits that you can gain from meditation, it can also stop the negative self-talk that can destroy your self-confidence.
Meditation shows you that you don’t have to listen to your inner voice, especially when it focuses on the negative. Follow these three steps to start building your confidence through meditation.
Step 1: Learn How to Meditate When you are first starting out, basic mindfulness meditation will be the best to practice because it is easy to do. Mindfulness meditation revolves focusing on the physical sensations of the present moment.
The easiest way to accomplish this is by focusing on your breathing. Here are the steps you need to do to begin practising.
* Sit down in a chair or on the floor and maintain tall, erect posture.
* Set a five-minute timer on your phone.
* Begin by breathing through your nose.
* Hold your breath to the count of four, then exhale.
Focus on the cold air as it enters your nose with each inhalation.
Notice how your belly rises with each breath. As you exhale, feel the warm air as it exits your nose and how your body begins to relax. If your attention starts to wander, refocus on your breathing on the next inhalation.
Step 2: Build a Habit of Meditation If you want to reap all the benefits of mediation, you have to do it more than once or twice. To keep your mind quiet and confident, you have to create a consistent practice of meditation.
The most effective way to create a daily habit of reflection is to make it an essential part of your daily routine. You can do this by committing to practicing first thing in the morning, or right before you go to bed.
Step 3: Use Mindful Breathing When you follow the first two steps, you’ll begin to develop quiet confidence that will stay with you no matter what. However, there are always times when we’ll start to feel anxious.
When you begin to feel anxious and catch yourself getting lost in negative thoughts, stop what you are doing and focus on your breathing. Relax your body and decide to take action.
Practicing in regular meditation can help you banish negative self-talk and build your confidence up. The key is to learn how to practice simple meditation and turn it into a daily habit.
6 Practical Ways to Build Your Self Confidence
Not even the most significant leaders can escape periods where they lack self-confidence. Your self-confidence isn’t a static quality but rather a mindset that, when the going gets rough, takes some effort to maintain.
It is something that must be learned, practiced, and mastered just like all your other skills. When you can master it, your life will change for the better. Here are six ways you can build your self-confidence.
Act the Part
The one thing that can instantly demonstrate self-assuredness, or scream insecurity, is your body language. You always want to present yourself in ways that say that you are ready to master any situation. Looking confident and acting the part will allow you to feel more in control and people will be much more confident with you as well.
Dress the Part
When you look better, you tend to feel better. Choosing clothing that fits well and suits your industry and lifestyle and that makes you feel good will automatically increase your self-esteem. You have to look like the part you want to play.
Great speakers speak confidently, in a steady and rhythmic tone, rather than the flow being interrupted by the ÒumsÓ and Òahs.Ó To build your confidence, adopt an assertive way of speaking that indicates your self-confidence. Avoid high-pitched, nervous chatter and giggles in your speech.
Think and Act Positively
Positive energy will always lead to positive outcomes, so create a mindset that sets your mind to the can-do side of situations. Also, avoid the negative self-talk that can make you feel less confident. Always look for ways to smile, laugh, and surround yourself with positive people.
There is more to being confident than merely dressing and acting the part. You have to take action. Inaction will breed doubt and fear while taking action will breed confidence and courage. When you practice being self-confident, you will soon find that it has become second nature.
The more prepared you are for any given situation, the more confident youÕll feel about your competency and expertise. Being prepared will help you to avoid getting tripped up by lifeÕs unexpected challenges. Learn everything you can about your industry, your goals, and what drives you to success.
These six tips will help you boost your self-confidence. With some patience and perseverance, you are just steps away from becoming a more confident you.