Ideally small amount of food intake is best but only if these amounts consists of nutritionally balanced and healthy elements.…
Recipes
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One of the challenges of low carb diets is that it is often difficult to find appetizing and economical snack…
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[restrict] 1 cup light brown sugar, packed tsp reduced-calorie margarine, softened to room temperature 1 cup canned pumpkin (not…
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[restrict] 1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup 1 (1oz) package dry onion soup mix…
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[restrict] 1/4 cup grated Parmesan cheese Tbsp Italian-style dried bread crumbs 1/8 tsp paprika 4 (4oz) boneless, skinless chicken…
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[restrict] 1 large onion, chopped 2 red pepper, chopped 2 zucchini squash, sliced 1 large eggplant, peeled and cubed…
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[restrict] 1 lb ground round beef 1 large onion, chopped 1 package taco seasoning mix 1 package Hidden Valley…
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[restrict] 8oz package of thin spaghetti, cooked (about 4 cups) 1 can Rotel tomatoes 1 small can sliced black…
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[restrict] 2 lbs squash (yellow or zucchini), sliced 2/3 cup chopped onions 1/3 cup chopped green pepper 2/3 cup…
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[restrict] 1-1/4 cups all-purpose flour 1-1/2 teaspoons baking powder 3/4 teaspoon salt 1/2 cup applesauce 1 cup packed brown…
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[restrict] 1 cup canned pumpkin 2 Tbsp maple syrup 3 Tbsp brown sugar 1 Tbsp pumpkin pie spice 16…
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[restrict] 4 slices cooked Canadian-style bacon, crumbled 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces 2 medium…
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[restrict] 4 chicken breasts 6 TBS soy sauce 6 TBS honey 3 TBS white vinegar 1 1/2 tsp dried…
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[restrict] 1/2 cup LF margarine (like Shedd Spread) 2 cup 1% milk 1 cup sugar 2 eggs 1 –…
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[restrict] 2 eggs lightly beaten 1 cup seasoned bread crumbs 1-1/2 cups ketchup, divided (mix half rest on top)…
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[restrict] Crust: 1 cup all-purpose flour 2 tablespoons granulated sugar 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 cup…
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[restrict] 1 1/2 cups shredded nonfat or reduced-fat sharp Cheddar cheese 2 packages (10 ounces each) frozen chopped…
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[restrict] 1 Package Louis Kemp Crab Delights 8 Oz. — flaked 3/4 Cup Sargento Light Shredded Mexican Cheese…
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[restrict] 2 cups oatmeal 1 1/2 tsp. baking powder 1 cup skim milk 1 whole egg plus 1 egg…
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[restrict] 1 cup applesauce 2 cups pumpkin (1 large can) 3 cups sugar 1 1/4 cup Egg Beaters 1/4…