Recipes

Ideally small amount of food intake is best but only if these amounts consists of nutritionally balanced and healthy elements.…

One of the challenges of low carb diets is that it is often difficult to find appetizing and economical snack…

  [restrict] 1 cup light brown sugar, packed tsp reduced-calorie margarine, softened to room temperature 1 cup canned pumpkin (not…

  [restrict] 1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup 1 (1oz) package dry onion soup mix…

  [restrict] 1/4 cup grated Parmesan cheese Tbsp Italian-style dried bread crumbs 1/8 tsp paprika 4 (4oz) boneless, skinless chicken…

  [restrict] 1 large onion, chopped 2 red pepper, chopped 2 zucchini squash, sliced 1 large eggplant, peeled and cubed…

  [restrict] 1 lb ground round beef 1 large onion, chopped 1 package taco seasoning mix 1 package Hidden Valley…

  [restrict] 8oz package of thin spaghetti, cooked (about 4 cups) 1 can Rotel tomatoes 1 small can sliced black…

  [restrict] 2 lbs squash (yellow or zucchini), sliced 2/3 cup chopped onions 1/3 cup chopped green pepper 2/3 cup…

  [restrict] 1-1/4 cups all-purpose flour 1-1/2 teaspoons baking powder 3/4 teaspoon salt 1/2 cup applesauce 1 cup packed brown…

  [restrict] 1 cup canned pumpkin 2 Tbsp maple syrup 3 Tbsp brown sugar 1 Tbsp pumpkin pie spice 16…

  [restrict] 4 slices cooked Canadian-style bacon, crumbled 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces 2 medium…

  [restrict] 4 chicken breasts 6 TBS soy sauce 6 TBS honey 3 TBS white vinegar 1 1/2 tsp dried…

  [restrict] 1/2 cup LF margarine (like Shedd Spread) 2 cup 1% milk 1 cup sugar 2 eggs 1 –…

  [restrict] 2 eggs lightly beaten 1 cup seasoned bread crumbs 1-1/2 cups ketchup, divided (mix half rest on top)…

  [restrict] Crust: 1 cup all-purpose flour 2 tablespoons granulated sugar 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 cup…

    [restrict] 1 1/2 cups shredded nonfat or reduced-fat sharp Cheddar cheese 2 packages (10 ounces each) frozen chopped…

    [restrict] 1 Package Louis Kemp Crab Delights 8 Oz. — flaked 3/4 Cup Sargento Light Shredded Mexican Cheese…

  [restrict] 2 cups oatmeal 1 1/2 tsp. baking powder 1 cup skim milk 1 whole egg plus 1 egg…

  [restrict] 1 cup applesauce 2 cups pumpkin (1 large can) 3 cups sugar 1 1/4 cup Egg Beaters 1/4…