Set Your Fitness Goals that You’ll Actually Achieve
DECIDE what your goals are, these are most important and fundamental requirement of success.
Set your goals, write them down in a notebook or diary so that you can review them anytime and measure your success. Goal setting helps to keeps you keep focused.
A lot of intelligent people fail because they ignore the basics of success and one of them happens to be goal setting.
You can only commit yourself to action if you have a plan of what you want to achieve, why you want to achieve it and how you are going to make your goal a reality and not just a dream.
Setting your goals and committing to their realization ultimately produces action. Goals motivate an individual towards their realization. Failures or setbacks become temporary and are just are pit stops towards success.
Success begins with making a conscious decision and writing down your goals so that you can measure your progress towards success.
Keep Yourself Focused
It is important to focus all your thoughts and energy towards the achievement of your goals. Staying focused keeps you on the right track. Forget about all the negative experiences and attitudes you may have regarding weight loss and dieting, throw them out of your system.
Be conscious of your negative thoughts, get rid of them and maintain a positive attitude instead. It is very important to take control over your thoughts and teach yourself to think positively. This is one area of life that we have 100% total control – what we think!
Be conscious of your thoughts.
Learn how to switch off the negative thoughts and turn on the positive.
Replace “I can’t” with “I’ll do it!”
Here are some guidelines that you can use to get started in establishing your program goals to make sure that you can successfully begin and succeed towards your quest for a healthier lifestyle.
⦁ Make Your Goals Specific
Do not generalize your goals. Be specific. How many pounds do you want to lose? When do you want to achieve your goal?
⦁ Goals Must Measurable
Write down your goals gives you a yardstick to measure your success. Monitor your weekly progress in terms of weight, waistline inches and clothes size to gauge the results of your efforts.
Never allow mediocrity to dominate your goal setting activity but don’t make it too high either it becomes unachievable. Your goal should motivate you into action and be challenging enough that you do not lose enthusiasm.
⦁ Set a Realistic Deadline
For your goals to be achievable, they have to be realistic. Do not try to lose 10 pounds in 1 week since doing so is unrealistic unless you are willing to sacrifice health considerations.
Remember, there are no impossible goals, only unrealistic deadlines.
⦁ Break Down Your Goal
To make your goal easier to accomplish, it is best to break them down into complementary mini-goals. Make your main goal the primary objective and break down the necessary steps into manageable mini-goals.
Doing this makes goal setting and realization an easier task rather than an impossible undertaking at the very onset. Breaking down your main goal into smaller mini-goals based on specific timelines makes realization easier and much more realistic.
⦁ Establish the Reason(s) for Your Goal
Motivation and staying motivated towards the realization of your goal should have a purpose. Ask yourself why you want to achieve your goal. By answering the question, you are actually verbalizing the factors that will motivate you to success. This also keeps you emotionally involved with your goal which in turn makes it easier to act on.
Questions you may want to ask yourself could be:
Do you want to look like, an athlete, a model or a bodybuilder?
Do you want more energy so you can enjoy certain sports or activities more?
Do you want more self-confidence?
Do you want to attract the opposite sex?
⦁ Write Down Your Goal (and Mini-Goals) in the Form of Affirmations
Write down goal including your mini goals in the form of affirmative statements. Make sure that your affirmations and goals are personal. Start your affirmation with “I am” or “I have” because the subconscious responds only to commands in a personal manner.
State your goal positively. Doing so, creates harmony with people around you and results in having a moral support group to make it easier to achieve your goals. Write what you want, not what you want to avoid.
⦁ Visualize Your Goal
Use the power of repetition to influence your subconscious and move yourself into action. Make sure to read your list twice daily, in the morning when you wake up and at night before you sleep.
Reading your goals twice a day makes them an integral part of your subconscious and consciousness at the same time. Psychologists reveal that ultimately, the power of the subconscious will bring to reality any picture or desire held in the mind.
Managing Your Goals
It is good practice that you should do three things every time you realize one of your goals.
⦁ Reward Yourself
Always reward yourself for your accomplishments – this is one of the time-proven motivation boosters to reinforce the feeling of self-confidence. Have a cheat meal; eat pizza or your favourite ice cream.
Buy yourself something you’ve always wanted. Don’t feel guilty about rewarding yourself especially when you really deserve it but don’t discontinue your regimen simply because you achieved one of your mini-goals – remember the goal is for a healthier and more productive lifestyle.
⦁ Keep a Scorecard
List down all the goals you have accomplished and make them your trophies. Remember, success breeds more success. Any time you feel discouraged or your enthusiasm flagging, read your list of past successes. Doing this will motivate you and definitely lift your spirits.
⦁ Set New Goals Continually
Goal setting never stops – it’s an ongoing and evolving process. Success is not the realization of the goal it is in improving yourself as you travel towards your goal.
Start listing down your goals in any order that comes to your mind. Just start writing – you can go back and finalize them later!
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