Before we jump into the meat and potatoes of the review, I want you to know that the creators of this product are reliable, legitimate Health Fanatics who have tons of experience in the Health and Fitness industry.
One of the creators, Mike Westerdal, is the owner of criticialbench.com. The reason why I know that Mike is legit is because he’s done a few collaborations with the main dude who I get my health advice from, Elliott Hulse.
Hulse has over 1 million subscribers on his Youtube Channels, and so when I saw that Mike was the co-author of this product, I had a good feeling that the information being provided was going to be legit.
Unlock Your Hip Flexors is a program that provides a simple set of movements designed to help loosen and strengthen your hips.
The program is based off a process called “Sequential Flow”
When the movements are done correctly according to this Sequential Flow it will help correct tightness and imbalances caused by sitting and slouching too much.
Rick created The Sequential Flow Method after many years as a physical therapist.
The difference between this program vs. its competitors is simple.
Other programs simply give you a list of stretches or exercises.
Rick’s program shows you how to do these movements correctly AND more importantly, in which specific sequence to do them to get maximum results.
So if you follow the Sequential Flow method, what should you expect?
Well according to Rick and his The Unlock Your Hip Flexors program you’ll see benefits far past improving back pain.
Apparently, following the Sequential Flow movements will help correct certain things in your body that ends up giving you a few extra cherries on top.
As you can see the program claims a lot to help you within a lot of different areas, right?
Unfortunately, I have seen a lot of people complain about the over exaggeration of these claims.
I personally don’t think it’s a big deal. They obviously do it for marketing reasons.
However, most people will find this program because they want to improve their back pain not for high anxiety or digestive issues.
So at the end of the day the exaggerate benefits of the program does not take away from it’s credibility.
Personally, these are the results I saw after completing the program
Back pain relief
Improved back posture
Increased athletic performance
Decreased joint pain
I already mentioned that this program is based off the ideal of Sequential Flow.
Unlock Your Hips Flexors program is broken down into 6 different parts
1. PNF Stretching
PNF stands for Proprioceptive Neuromuscular Facilitation.
it’s quite the tongue twister, huh?
PNF is a technique to help active a specific muscles around joints to help relax them.
This will then decrease the stiffness in your joints.
2. Dynamic Stretching
On top of activating your muscles, this stretching will begin to move your joints in a progressive manner.
It’ll help increase the range of motion around your joints and warm up the muscle surrounding it.
You will also get improved circulation around the joint.
3. Dimensional Core Stability Exercises
These exercises help target muscles in all range of movements.
Doing this will help your core muscle have better activation, endurance and strength in all range of movements.
This will decrease unnecessary damage and stress on joints.
4. Mobility Exercises
This section is specifically targeted for joints.
The exercises will help joint function which will allow you to move more freely without any pain or discomfort.
5. Fascia Stretching
Rick will show you a unique technique to help target the tissue surround around your fascia.
By stretching it correctly you will be loosening and lengthening the fascia.
6. Muscle Activation Movements
Unfortunately, most of us spend a lot of time sitting down or being inactive.
This causes our muscles to not function correctly.
The techniques in this section will target your muscles to help activate them and make them function more efficiently.
If you decide to buy this program you can expect to receive the main Hip Flexors pdf along with instructional videos.
The Unlock Your Hip Flexors pdf is filled with 60 pages of information!
Here is where you learn everything you need to know about your hip flexors and how to improve them to improve your overall health.
The video section is broken down into two different parts.
This section is where Rick workouts and movements you’ll be doing and how to do them properly.
Rick will also explain WHY you’re doing each movement and the benefit of doing it.
He’ll also prepare you for how you’ll feel after completing them so you know if you did them correctly.
Follow Along Videos
These guidelines a videos require more action.
The first set of videos basically prepare you for the second part. You’ll learn everything so you can move on to the more advance stuff.
All you have to do is follow and mimic what the demonstrator is showing you.
On top of the main Unlock You Hip Flexors pdf and training videos, Rick actually throws in a few extra bonuses for you.
He wants top make sure you get the most amount of value possible.
Here are the bonuses you will receive
Unlock Your Tight Hamstrings
After sitting down or being active for too long, out hamstrings tend to tense up.
This can cause some lower back problems and hurt your posture.
This bonus ebook breaks down what you can do help release the tension in your hamstrings.
The best part?
It only takes a few minutes of your day to complete the instructions!
7 Day Anti-Inflammatory Diet
This bonus ebook will provide you with the following
- Recommended diet
- Grocery list
- Supplement tips
The goal of this section is to simply help you remove toxins to help reduce inflammation in your body
I put together this Unlock Your Hip Flexors review knowing that I would recommend it to anyone.
After trying all the stretches I knew and constantly getting back massages my back pain decreased but it was still there.
For 3-4 months my back pain would come and go a it pleased.
Then I came across the Unlock Your Hip Flexors program and it changed the game.
After completing the program and 100% following the instructions my back pain disappeared and my posture was back to normal.
I am no longer slouching or getting out bed every morning groaning about back pain.
However, keep in mind that I do not like “magic pills” or programs that promise the world.
Because those are the REAL scams.
With any quality program, YOU still need to follow the instructions and stay consistent otherwise you will not see any results.
The Unlock Your Hip Flexors program is no different.
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