Health & Fitness Assessments
Before embarking on a fitness routine, an aged individual should first seek to have some sort of health and fitness assessment done.
This will not only help when it comes to designing a suitable fitness program for the individual but will also help to highlight any possible health issues that might need special consideration when picking the types of exercise routine to incorporate in the exercise program.
Checking It Out
Physical activity can be challenging for the senior age group and this is especially so if the activity is demanding in nature. Therefore, some thought has to be given regarding the health and fitness levels of the individual.
It is not uncommon to note the presence of ailments such as overweight conditions, high blood pressure, deteriorating heart conditions, bone deteriorating conditions and other conditions that may not be so visible in the aged individual’s overall health outlook.
Therefore for those who do not already exercise enthusiasts, there is an even greater need for careful instructions on the exercise to be performed, longer warm-up sessions, accompanied with equally longer cool down sessions and in some cases even assistance in monitoring and recording the results of the overall health improvements if any, based on the exercises used.
When the assessments are being conducted there should always be a first aid kit and other medical expertise available, in case of any sudden negative problems arise from the routine assessment technique.
It is very important for seniors to have adequate strength, flexibility and endurance to effectively go through the motions of ordinary daily tasks.
With regular assessments done, any abnormalities or lacks can be detected early and the relevant recourses can be introduced. Some of these assessment styles may include chair stand tests, block transfer tests, soda pop tests, arm curl tests, ½ mile walking tests, 6-minute walk tests and many other suitably designed tests for seniors.
It is important to remember, that it is imperative to ensure the proper medical assessments have been done, before any exercise regimen is recommended and commenced by a senior individual.
Without this very important assessment stage, a senior would be well advised not to start on any exercise regimen, as experiencing chest pains, shortness of breath, negative heart conditions, bone and joint problems, dizziness and elevated blood pressure levels are very likely to occur during any improper exercise routine.
When this stage has been properly conducted and completed, then the appropriate exercise routines can be designed to suit the needs of the senior individual.
The most popular form of exercise routine would include swimming and some form of water aerobics.
Using the water to help relieve some of the stress the joints and bones may have to endure during an exercise routine, especially if the individual has not been exposed to any exercise routines previously would be an added advantage, and something that should be highly recommended.
Other fun activities such as dancing, bicycling and lighter activities should also be encouraged, as they will also help to create the social interaction that most seniors lack in their lives.
This social interaction can act as a good motivating factor to stay with the exercise program even when outward results don’t seem to be evident. Simple stretching exercises and light aerobics routines are also another good and beneficial form of exercise for seniors.
Another important aspect that should be given due consideration would be the use of suitable equipment and attire as both these elements are usually designed to fit the particular needs and lack of a senior individual. Comfortable and loose fitting clothes and proper shoes should be part of the exercise gear. This is essential to decrease the chances of sustaining any injuries during and after the workouts.
Overcome Fatigue For Seniors
Fatigue is a very common complaint that most senior seem to experience and it should be disregarded as simply due to age. There are a lot of underlying factors that are connected to the onset of fatigue, and some careful consideration should be given, to understand and overcome the prevailing problem.
Sometimes this fatigue complaint may be connected to other ailments such as anemia, thyroid disorder, diabetes, depression or poor heart conditions. There is also the possibility that the senior individual lack proper exercise thus creating a “lazy” body syndrome, which eventually contributes to the easy onset of fatigue whenever a little extra effort is exerted.
All this can be effectively corrected with some form of exercise incorporated into the daily routine of the senior individual. As a third of the muscle mass is loss with the onset of the aging process, exercise regimens become a necessity to ensure optimum health is maintained and optimized.
Other negative impacts that are usually brought on by fatigue, are the difficulty is completing simple tasks due to the lack of energy, that has not become very much compromised, by the further lack of activity in the individual’s lifestyle.
The thinking process becomes slower and confused and this could lead to further withdrawal as the senior individual becomes acutely aware of the sudden lacks in mobility and mental and physical strengths.
Therefore, it is very important to develop some strategies to overcome this negativity from setting in and taking over the senior’s life.
These may include incorporating some form of regular physical activity in the daily routine, taking on new hobbies that require a certain amount to movement and mental challenging, joining programs that have a lot of social interaction possibilities, embarking on an exercise program that helps to build the muscles and increase the aerobic lung capacity or basically any activity that keep boredom from becoming part of the mindset of the individual.
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