Exercise To Release Endorphins
Endorphins – is popularly associated with the exhilaration feelings brought on by pain, danger, or certain forms of stress.
These endorphins work as sedative receptors to help to suppress pain or discomfort both in body and mind.
A good exercise regiment is also another way to release endorphins. Some athletes are able to push themselves to higher limits because of the release of the endorphins during the exercise regiments. These endorphins dull the pain that would otherwise be felt.
Because these are a natural by-product, produced within the human body it is certainly a legal way to getting high and staying that way for a period of time. Also to date, there are no known negative side effects to the production of endorphins in the human body makeup.
A lot of people advocate turning to an exercise regimen that can be quite exhausting in order to produce the relevant levels of endorphins to suppress the presence of any negative feelings or physical pain. The adequate release of endorphins can ensure the individual stays in a state of bliss.
Some medical experts are at odds as to whether the endorphins are released by the physical exercise or because of the mental pressure from meeting the physical challenge. However all agree that exercising is a great way to release the endorphin levels into the body system.
It should be noted that endorphins are not only released through an exercise regiment but can be released through other activities too. These may include eating spicy food or achieving an orgasm during a sexual act. Both very different scenarios but both are capable of producing the same amounts of endorphins to create a state of pleasure. Thus the practice of seeking some level of pleasure through the release of endorphin is pretty common as it does not require unusual or difficult processes.
Do For Others
A good motto in life is to do unto others what you would like done unto you. This very real desire has many far-reaching connotations.
In trying to practice this motto one would be more aware of one’s own actions and how it affects others.
In realizing no man is an island; people acknowledge the fact that in order to have harmony other people’s feelings and thoughts must be considered. This will foster better ties between the individual and as a group which in turn will create a harmonious and conducive environment.
Daily trying to be more aware of other people’s feeling also help an individual to be more sensitive to others and thus be less selfish. This is a good attribute to develop as people generally like being around those who are thoughtful and accommodating.
Always extending a helping hand is also another trait that is rather endearing. More often than not, people who are helpful will always be popular and an asset to have around.
There is also a sense of fulfillment when the hand to help is extended. By doing this it also inculcates the fact that a lot of people will be more than willing to help the individual if the need arises.
Showing a positive side is always a good thing as nobody wants to be unpleasant to someone who is polite, gentle, and giving. These virtues if practiced often enough will eventually reflect back unto the individual and thus cause other to do likewise.
Another popular saying is what goes around comes around is also similar in virtue to the above popular notion. When the example is set to do good those around will learn from this example and try to emulate the wonderful virtue. Thus more people will be more considerate and kind and the world will be a better place indeed.
Connect With Nature
Being able to connect with nature has many wonderful benefits both for the good of one’s mental health and physical health. Nature is one of God’s free gifts to human kind and learning to appreciate it should be everyone’s priority.
However, sadly this is not so, as everyone is busy rushing around trying to keep their lives in order.
Communing with nature will allow a person to slow down and just enjoy what is there for free. It only requires the individual stop and “soak” it all in. spending more time outdoors is one way to connect with nature. Playing or just walking in the park is a healthy way to relax and enjoy each other’s company or to just be alone with the beauty offered by nature.
When one is able to consciously connect with nature there will be a significant change in both body and mind. These changes that happen are positive in nature and very beneficial to an individual.
Taking the time to really relax and focus on just the pleasure of nature and some quiet time, will allow the body to recharge and yet achieve a certain level of calmness which is gotten from being connected to nature.
All age groups should be taught to stop and connect with nature as often as possible. For kids playing outdoors, taking a nature walk or even working in an environment where they are exposed to animals will help build so many positive attributes in them.
When it comes to teens it may not be as simple. To expect them to spend time with nature can be quite a challenge. However encouraging them to take up an outdoor sport, engaging in seasonal projects that require the outdoor experience or simply learning about the different naturally garnered foods, are just a few ways to entice them to be more connected to nature.
Connect With Your Spirituality
Setting aside time every day to connect with one’s spirituality can in most instances be easier said than done. For most people, the time set aside to do this may be perceived as wasted and thus the reluctance to do so ends up being detrimental not only to the individual but to all around.
Connecting spiritually has many benefits both mental and physical. There are several ways an individual can connect with their own spirituality. One of them is through voluntary services. When one sets aside time to become a volunteer, one is actually learning to put another person’s needs before one’s self. This teaches the individual to be more giving and less selfish.
Spending some alone time every day communing with the inner spirit is beneficial to both the mental and physical health. Making a conscious effort to let go of all the troubles and cares and simply focus on the potential calmness and serenity that is apparent allows the mind to be able to tackle the problem with renewed strength and vigour.
Practicing sessions of meditation is also a common practice when trying to connect spiritually. Most people seek this style of quite time activity to try and enhance their senses to be able to connect with their inner self.
Praying is also another way to make the ever evasive connection with one’s spirituality. If done often and consistently praying can and will be an effective way of ensuring this connection. The peace and calmness one can derive from this will definitely benefit both body and mind.
Spending time with nature will allow one’s spiritual senses to be heightened and thus cause the individual to be more sensitive to the surroundings. Through the exercise the body slowly releases its dependence on holding on to any stress and learns to relax thus connecting spiritually.
Learn To Forgive Yourself And Others
In order to live a healthy life both mentally and physically, one must learn to forgive. Forgiveness allows an individual to work through the hurts and bitterness experienced and to let go of all the negative elements.
In embracing the act of forgiveness and moving on the body and mind can then start to experience the peace, hope and joy that is the byproduct of forgiveness.
The physical implications are vast and serious when it comes to harboring unforgiveness. There are actual scientific researches that conclusively agree that the body’s chemical make up is disturbed dramatically when there is resentment and unforgiveness in the individual.
This disturbance that causes the imbalance will then transcend into either serious or mild unhealthy medical conditions. Some of these conditions can escalate to further seriousness if the unforgiveness goes unchecked.
Perhaps knowing some of the benefits that can be enjoyed if unforgiveness was absent, the individual would be more willing to let go and move on.
Healthier relationships can be fostered when the step to forgive is taken. This is because the individual bearing the grudge will be able to release all the negative energy that is dominant in the unforgiveness element.
A greater level of the spiritual and physiological state of well being can be attained. This level of release will also ensure the corresponding peace and joyous feelings to be abounded. Medically, stress levels are considerable lowered as with blood pressures. There will also be less likely symptoms of depression, anxiety, and chronic pains.
Though forgiveness is not an easy thing to do, however it is not only vital bit also possible to achieve. The process of forgiveness starts one step at a time.
It is a committed act of consciously accepting the facts and moving away from the pain and rejections caused. The end desired product is the ability to gain the positive elements of compassion and understanding.
How Your Sadness Can Affect Others
Seeking help to address this state of constant sadness is necessary, otherwise, there may come a time when the individual has no friends around who are willing to stand by him or her.
When it comes to family members, having to live with someone who is in a constant state of sadness is very challenging indeed. The guilt that the family members feel can cause further negative energy to be expounded. The family member may also feel guilty for any happiness that have or are able to achieve when faced with the individual’s sadness.
There is also the danger of anger feelings manifesting within the family unit if the individual suffering from sadness is unwilling to seek the necessary help to address the problem.
Friend will also slowly turn away from the individual if there is a constant aura of sadness around the individual. Here also the general feeling of happiness can cause everyone to feel suppressed for fear of offending the individual going through the sadness stage. If continued unchecked this general resentment can snowball into causing others to be unsympathetic toward the individual going through the sadness stage.
An even more negative result of constantly being sad is the health issues that it can cause. When these health issues become severe, the others around who may initially try to be supportive will eventually lose whatever patience they have for the individual going through the sadness phase.
Generally people like being around other happy people, thus when one is constantly sad or down there is a very real possibility that the percentage of people willing to be around are almost nil. There is already a lot of stress and strife in the world so adding to it by being in a constant state of sadness will not only be damaging but is also quite unhealthy.