Shoulder Exercises

1. Face Pulls

2. Dumbbell Press

3. Side Cable Raises With A Cable Machine

4. Lying Front Raises

5. Barbell Press On Smith Machine

Top 5 exercises which are going to target all three heads of your shoulders

if you do these exercise correctly then you will build ball shape and full of mass shoulders.

I will explain each and every shoulder exercises mentioned above.

1. Face Pulls

one of the parts of our delts which majority of people neglect is rear delt.

yes guys having great set rear delts is very important to build those fully round shoulders

in the face pulls what you have to do is .you have to adjust that cable machine and bring it to the position at your forehead

with the rope attached in the cable machine now, you have to hold both the ends of the rope and start to pull that rope towards yourself

make sure that you don’t use momentum keep your shoulders tight backward and start pulling the rope

just on your face ..what this will do is that it will put great stress on your rear delt muscles when you pull that rope towards you

so face pulls is a must try exercise

2.Overhead Dumbbell Press

dumbbell press is all time favorite of everyone when it comes to building good and broad shoulders

the reason behind this is that it puts pressure on all your three delts

no matter you are a beginner or you are a pro everyone recommends doing dumbbell press

even pro bodybuilders never neglect dumbbell press because it is a great exercise if you want to get that mass in your shoulders

doing heavy weight dumbbell press with perfect form does magic to your shoulders

you will feel an insane pump just after this one exercise only. if you do it in a correct way

so if you want to make your shoulders big and get some more mass then start doing overhead dumbbell press now 

3.Side Lateral Raises With Cable

I know you must be wondering why I haven’t suggested you do this exercise with dumbbells

why didn’t I suggested you go for side dumbbell raises.

reason being behind this thing is that when you are doing side raises with dumbells

then a lot of energy or yours goes into controlling that weight

and that is what we can save by doing this same exercise with the cable machine

you can have full control over the cable and you don’t have to control the weight also

so all your energy just goes into the lifting the weight not in controlling it

so side, lateral raises with cable machine is better than tradition dumbbell raises

if you do side raises with dumbells that I will definitely recommend you to give it a try

4.Lying Front Raises

now I am not sure that if you have heard about this shoulder exercise or not

but it is a great way to target you front delts

now the reason why I have suggested you go for lying and not standing raises is because

when you are doing lying front raise with the barbell then you will not put that much pressure on your back

and you will not use your back muscles or legs to raise the bar

when you are lying down all the pressure is on your shoulders so you feel a lot of burns than  a normal front raise

to target your front delts..you just have to arrange a bench at incline position  with a small barbell which you use for biceps exercises

now lay down on the bench and start to raise that bar it is going to be 50% more hard for you to raise the bar that you do in normal front raises

5.Barbell Press Smith Machine

now that you have trained all the three delts here the finisher exercise for you barbell press on smith machine

why I am recommending this exercise as a finisher is because barbell press is a great exercise for yourshoulders to  give them that final burn

and the second reason is that the Smith machine helps you to lift more weight easily without wasting your energy in controlling your weight

you just have to push the weight up you don’t have to balance the bar in a smith machine

so as a finisher you can go for 3 sets of 20 reps with lightweight

to just give that extra pump in your shoulders don’t try to go too heavy on this last exercise

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