Anger is among those powerful emotions that tend to colour everything in an individuals experience — it’s like viewing the world through anything but rosy glasses.
I was catching up with an acquaintance that I haven’t seen in quite awhile. She’d been experiencing a harsh time for the past year. Her frustration over her marriage and her business life had been expanding for well over a year.
As she jabbered about what was occurring in her life and why everybody in it was causing her frustration, I took heed worried that one day all this rage would harm her health. She was already suffering from an assortment of physical symptoms that I’d bet was due to her emotional tension.
We were joined by an acquaintance who shared a story about a different individual being taken advantage of by a friend who ended up on the bad end of the karma caravan. My really angry acquaintance hurried to condemn the individual in the story — who she doesn’t know — who committed the unfairness.
I was shocked by the hate in her voice, particularly considering she didn’t even know the individuals in the story. It made me so really sorry to see how the anger spilling over in my acquaintance was morphing her into somebody that I didn’t even recognize. Not only was she harming herself, but also she was harming those around her, including her three kids.
Fortunately, there are more constructive ways to deal with rage —
Yoga and Breathing.
Here are a few drills to help you diffuse anger and prevent yourself from winding up overpowered by it:
Anger doesn’t have to consume you from the inside. Instead of suppressing it; try working it out with these exercises. Yoga includes physical postures, meditation and breath work or pranayama. Any of these factors may be utilized for anger management.
We will centre on breath work. Pranayama is a common term to describe all yoga breathing drills.
Prana stands for life force and yama means to direct it. Below are three different sorts of yoga breathing exercises that have been simplified to make them simpler and more practical to accomplish. Each pranayama may help you handle anger effectively.
1. Elongate Your Exhales
2. Kapalabhati or Skull Shining Breath
3. Nadi Shodhana or Alternate Nostril Breathing
The Benefits of Yoga Breathing Exercises
Yoga breathing can help you achieve balance in both your body and mind.
In fact, researchers have found that regularly practicing yoga breathing can have the following benefits:
Reduce anxiety and depression
Lower and/or stabilize blood pressure
Increase energy levels
Decrease feelings of stress and being overwhelmed
For people with a chronic lung condition such as pulmonary fibrosis or COPD, combatting stress and anxiety can be a daily battle. Try yoga breathing for a week and see how you feel. The resulting calmness can be transformative.
If you or a loved one suffers from a chronic lung disease and are interested in exploring all treatment options, think about trying cellular therapy.
Many people have experienced an improvement in their quality of life after receiving cellular therapy for various lung conditions.
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